Have you ever noticed the impact an essential oil can have on your mood? You might have experienced this so often – with a deep breath of ocean air, or the earthy smell of a forest, it will calm your body and lifts up your mood. When you set out to learn about essential oils, you inevitably end up learning about so much more—especially about how it impacts the human body.
Essential oils can have a huge impact on your overall health. Essential oils these days are a natural healing method that can have a positive effect on so many aspects of your health. Have you tried them yet? If not, maybe it’s time!
There are a lot of women out there who go through difficult symptoms related to hormonal imbalance. The constant stress of daily life brings more and more women overloaded with cortisol, the stress hormone, or have been battling with stress so long that they face so many health problems. Essential oils are the natural remedies that can help with restoring hormonal imbalances and good health. This can be really helpful in stress reduction, good quality sleep, and a nutritious diet, needless to say, essential oils can really make a difference. There seems to be an essential oil for all your health issues, but the below mentioned are particularly good for restoring and maintaining hormonal imbalance.
Essential Oils for Hormonal Imbalance
While this list isn’t exhaustive, this will give you a pretty good idea about which essential oils you might want to consider picking up for improving your hormonal imbalance:
- Lavender (of course!)
- Clary sage
Balancing Cortisol Hormone Levels With Essential Oils
Hormones are sensitive take cortisol, for instance! You’ve probably heard quite a lot about cortisol and how this hormone is associated with stress. When your adrenals are constantly pumping out cortisol, they stop production of other “less important” hormones – like estrogen and progesterone and there are so many factors that can impact your levels that takes precedence over reproduction in times of stress.
When your cortisol levels are unbalanced, you can tell because it will have a huge impact on your health and you may feel following problems:
- Feeling tired even after a good sleep
- Craving for junk foods or carby foods
- Irritability and “brain fog”
- Feeling more energized at night
A healthy lifestyle is your best defense, and reducing stress is the key to maintain good and healthy life. That’s where essential oils can come in. The oils you want to focus on to balance your stress hormone-cortisol levels are clary sage, basil, and lavender.
When You Feel Balanced, You Feel Alive
If you were to implement just one essential oil from above mentioned list of the best essentials for hormonal imbalance into your daily routine for the purpose of keeping your hormones balanced, it should definitely be clary sage. We recommend adding it to your essential oil collection as soon as you get a chance.
Maintaining your hormonal balance will help you in a numerous ways- you’ll have more energy, have an easier time maintaining a healthy weight, and when you sleep, you’ll actually get the rest you need. In case you are struggling to find that one essential oil brand that can possibly cure all your health issues, then Divine Aroma can be your go to brand. They offer a wide range of essential oils that are of high quality, organic oils, that can soothe your stress, balance your hormones, and make you feel great again – naturally!