Sticking to an exercise program isn’t always easy. Do you ever feel like you are lacking motivation, especially when you wake up the morning after a heavy workout with serious muscle pain, you’ll know exactly how frustrating the post-workout recovery process can be?
From strength training to yoga, any type of intense resistance training can lead to a post-workout recovery period in which your muscles feel sore, cramped and tired. You may want to give essential oils a try during that post-workout recovery period.
Fortunately, essential oils can play a helpful role in the post-workout recovery process and can help release all the tension from your body. These scented drops with mood-boosting properties could help in reducing muscular pain and relaxing your muscle fibers. Essential oil can help soothing sore muscles after a workout and thus aid in post-workout recovery. So inhale, dab and enjoy some of these essential oils after exercise for speeding up and simplifying your post-workout recovery period.
Peppermint oil has excellent healing properties that can be the wake-up call you need for an early morning class. According to the Journal of the International Society of Sports Nutrition, this essential oil is good for pre and post workout will enliven you and can help boost your mood. It is also believed that its benefits include reduced perception of effort, which means it is easier to work harder, an energy boost and improved performance. Just add a drop of peppermint oil to water and rub it on your muscles to provide relief to tight, aching muscles and boost some topical relief after cooling down from a hard gym session.
Try this for: Cycling
Tip: Inhale this essential oil before your workout for extra energy, and dab a few drops on your wrist before heading to an early morning class.
This essential oil is widely known to be soothing which can also be excellent for alleviating aches and pains and thus can be of great post-workout use. Massage good quality oil into aching muscles to support a sustained positive mood and energy throughout the day. Just a whiff of eucalyptus can help you relief from the strains and reduces inflammation associated with the tears. Eucalyptus essential oil is also said to aid with recovery and ward off illness.
Try this for: Barre or on your rest day
Tip: You can try adding a few drops to your dryer filter for added freshness and to sanitize before drying your workout clothes.
Lemongrass essential oil ignites the senses and can also relieve muscle pain. This essential oil helps in giving you the burst of energy you need to get from couch to class. It is also said to support healthy weight management and a process known as thermogenesis that can help you with the production of heat in the body.
Try this for: Hot yoga
Tip: Dab or Rub a few drops Lemongrass essential oil on your inner wrist before class for an extra energizing pick-me-up.
If you are looking for some natural remedies to boost performance and speedy post workout recovery, the above-mentioned essential oils may be the answer. Experiment these essential oil one or two at a time to understand their impact on your body, training and recovery. When choosing essential oils, research well before and look for high quality products for best results; read ingredients and reviews before you buy.If your post-workout pain starts becoming an annoyance, the three essential oils from Divine Aroma can help you get rid off the pain.