5 Major Benefits Of Lavender Oil That You Should Know
Lavender (or Lavandula angustifolia) is a favorite essential oil and amongst the most popular and versatile essential oils used in aromatherapy. Lavender essential oil is distilled from the plant Lavandula angustifolia giving a relaxing effect on the body, and this therapeutic-grade lavender has been highly regarded for the skin," explains Nicholson.
This essential oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression, insomnia, eczema, nausea, and menstrual cramps. No shade to coconut oil, but we hear about this essential oil all the time as a coveted oil providing benefits to our overall health. This pretty, purple plant lavender has powerful benefits because of which is also called as a powerhouse or multipurpose oil.
Lavender essential oil is purported to have anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, and antimicrobial properties, as well as antispasmodic, analgesic, detoxifying, hypotensive, and sedative effects. It is comprised of lots of beautiful and amazing homegrown things from the earth that can be beneficial to us in a multitude of ways. Let’s dig deeper and read further to know all the benefits of lavender essential oil:
Lavender Essential Oil Soothes Your Nervous System
According to many studies, it has been proved that inhalation of lavender can give a soothing and calming effect on the nervous system, which makes it a great alternative for alleviating stress, anxiety, depression, and fatigue.
It has antiseptic and anti-inflammatory properties that can help to heal minor burns and bug bites.
Treating Hair loss
Lavender essential oil is possibly effective for treating alopecia areata- a condition in which hair is lost from some or all areas of the body.
According to research, it is shown that lavender essential oil can promote hair growth by up to 44 percent after 7 months of treatment.
In a more recent study, researchers have also found that applying this essential oil to the roots of the hair can help in promoting hair growth over the course of 4 weeks.
Helps in preventing Anxiety disorder and related conditions
Lavender essential oil can also help in preventing anxiety levels. Inhalation of this essential oil daily for 15 days has shown to reduce levels of anxiety and other related issues. One study has also shown that the use of lavender essential oil fragrance at a dental reception resulted in effectively reduced patients’ state of anxiety.
Pop some Lavender essential oil in your bag and take a sniff when feeling anxious or overwhelmed throughout the day and remember to take them to your next visit to the dentist.
Migraine headache relief
Lavender essential oil has properties like analgesic, anti-inflammatory, and anti-anxiety actions that may be beneficial in reducing the pain and tension of a headache or migraine. You can make the most of this through inhalation of this essential oil or through rubbing the oil on pressure points including the temples and the nape of the neck. Combine lavender with peppermint oil to get the best results.
Make sure you don’t apply this directly to your skin, always have it in a base oil or cream.
Increased sleep quality
As a powerhouse essential oil- this essential oil is best known for its calming or sleep-inducing effects. According to many researches, it has been shown that lavender essential oil can significantly improve sleep quality. You can add just a few drops of lavender oil to your pillow every evening before bed to drift off to dreamland and get a good night’s rest.
If you're looking to calm both your body and your mind, look no further than this classic essential oil: lavender oil. While the pretty purple lavender plant itself is a sight to see, lavender essential oil is the most versatile essential oil where the healing powers are. From your head to your toes, this essential oil can help you de-stress, decompress, and develop your healthiest routines yet.