Best Essential Oils To Relax Your Body And Mind
Essential oils have been used for centuries for their therapeutic properties. These oils are used for a multitude of physical and psychological circumstances and also helps in treating skin issues, inflammation, muscle aches, insomnia, and stress are but a few conditions that have been historically treated with essential oils. Made from plant extracts these oils can be combined and customized to your particular need.
We all experience day to day stress and anxiety, and some days it’s hard to manage than others. However, for most of us stress and anxiety can be overwhelming and all consuming. Needless to say, relaxing your body and mind can feel like a never-ending battle.It’s no secret that anxiety and stress can cause a wide variety of mental and physical health problems. But if you have the right tools, you can quiet the internal chatter to experience inner peace. There are a number of natural alternative that can be helpfulin healing, none of which involve taking medication or undergoing an intensive procedure.
At present maximum people are turning to holistic therapies to promote well-being. Essential oils are the natural medicine that can treat a variety of mental and physical health issues such as alleviating pain, balancing hormones, supporting digestion, strengthening the immune system and last but not least, reducing stress and anxiety. Here are some popular stress relief essential oils that play an integral role in relaxing your mind and body:
Lavender Essential Oil
Lavender essential oil always tops in the list of best essential oil, this essential oil is more than a garden showpiece having incredible healing powers when it comes to your health. The benefits of this essential oils includes supporting brain function, healing burns, promoting skin health, and headache relief. It’s no wonder why it’s called a power pack and is the most popular essential oil in the world today.
There are a number of studies that confirm lavender’s ability to relax your mind and body:
- Lavender essential oil can significantly lower heart rate in participants who experience anxiety-provoking film clips.
- According to a study published by the International Journal of Neuropsychopharmacology, Silexan (a form of lavender oil preparation) this oil work better for generalized anxiety disorder (GAD) as compared to placebos and the prescription medicine paroxetine.
- Lavender essential oil is scientifically-proven to improve PTSD symptoms.
How to Use: Rub lavender oil behind the ears before going to bed to have a better sleep. You can also put a diffuser by your bed to experience the healing effects of lavender essential oil at night.
JasmineEssential Oil
In terms of effective anxiety-reducing treatments, jasmine oil is the second one in the list of the best essential oils for relaxing body and mind. According to a number of researches the benefits of jasmine oil (both aromatherapy and topical application) are numerous when it comes to improving mood and relaxing mind.
How to Use: Unlike all the other essential oils, jasmine doesn’t need to be diluted. This essential oil work well in full concentration and can be applied topically during a massage, diffused or used to create a homemade perfume.
Chamomile Essential Oil
Chamomile essential oil has a number of sedative properties that really helps in relaxing mind and body. This oil is one of the most popular essential oils for anxiety, and as studies confirm its mental health benefits are numerous.
How to Use: Diffuse five drops or inhale this essential oil directly from the bottle. To relax yourself, rub one to two drops of chamomile oil on your temples or put a diffuser with chamomile oil next to your bed to have better sleep.
Adding essential oils in your daily routine is a wonderful way to promote physical relaxation and a calm mind. Rest easy knowing that the natural plant extracts in essential oils offer a number of healthy therapeutic benefits without chemicals. In case you are searching for the right brand to have your essential oil, then count Divine Aroma in the list of the best essential oil brand.
